Therapy for Children & Teenagers

Supporting Young People Through Change, Challenge, and Growth.

Adolescence and childhood can be times of significant emotional, social, and psychological change. Many young people experience periods of distress, uncertainty, or difficulty that can feel overwhelming — both for them and for their families.

Child attending CBT therapy session in Wimborne Dorset for anxiety and emotional support 
Children & Teens

Our practice offers evidence-based psychological therapy for children and adolescents, delivered by highly trained clinicians who specialise in working with young people and their families.

This page provides an overview of how we work. Full details about specific clinicians, approaches, and referral routes can be found throughout the site.

Who This Service Is For

Therapy may be helpful for children and teenagers experiencing:

  • Anxiety, worry, or panic

  • Low mood or depression

  • Emotional regulation difficulties

  • Stress related to school, exams, or social pressures

  • Low self-esteem or confidence

  • Trauma or adverse experiences

  • Family change (separation, loss, illness)

  • Behavioural or relationship difficulties

  • Neurodevelopmental differences or assessments (if applicable)

  • OCD and Phobias

This list is not exhaustive. An initial consultation helps determine whether therapy is appropriate and which approach may be most helpful.

Play therapy session in Poole helping a child express emotions in a safe environment

Our Approach

We are a full-service therapy practice offering only evidence-based psychological therapies. All work with children and young people is tailored to their developmental stage, individual needs, and family context.

Clinicians working therapeutically with children will have had extensive experience and specific training solely for a child's age and stage. Our clinicians are trained in a range of therapeutic approaches, which may include:

Integrative children and family therapy supporting emotional wellbeing across the UK online and in person 
Children & Teens

Our approach with younger children is designed to meet their psychological needs while making sessions enjoyable, educational, and engaging. We use a variety of creative, playful, and interactive methods to ensure that therapy is memorable, meaningful, and has a positive, lasting impact on their emotional growth and wellbeing.

Let us know how we can help you

Contact Us